The Mission
A Premium boxing club proudly teaching the sweet science of boxing in a mature, calm & relaxed environment. The gentleman's sport taught at Rose Boxing is focused on technique & the correct application of ring strategies. Competitively or for enjoyment of the art.
We are a traditional boxing club, for us this means protecting & teaching you, not bashing you.
Fighting is for idiots, we box - learn the difference. Coach Paul & Ari.
Chris (45) & Tomi (39) in-between rounds @ the Rose Boxing club.
"Probably joking about who grows better vegetables!"
The 4 Step Preparation Process
We have two league's. A-league who compete & B-league who do not. Each follow our 4-step process allowing a focused training camp for A's and a relaxed approached to learning for B's.
Both leagues work harmoniously together in a 24/7 access facility.
Skill Repetition
Club Training 5-7am MT TF
Like Coached sessions, you can arrive/depart anytime. During this time the stable mates work together practicing & breaking down drills that were set by coaches during the coached session. Coaches will work sporadically with individuals when there but generally these sessions are inspired by the boxers themselves. This produces boxers who can think for themselves which is exactly what's needed in the ring. Consider this homework from the coached session!
Practical Implementation
Interclub Sparring - as required
Interclub is a fantastic experience where we travel to or, host an opposition club in friendly yet competitive sparring. Once your skills reach a safe level deemed by coach, you can attend inter-club. All members are welcome to attend and support competing teammates at inter-club.
There’s no expectation to spar.
All members arrive/depart at anytime time during the advertised period, training for as long or as little as they like, there is no pressure around this. Do your own warm up, once ready, put all your gear on and present to the coach. The Coached session is skills focused, throwing the right punch at the right time with coordinated footwork. There is no conditioning in this session.
That's what club training & training camps are for.
Skill Acquisition
Coached Sessions 5-7am W
Training camp is an intense & grueling 4–10 week conditioning program designed to prepare boxers for competition. All members can join camp sessions, where the club is split into 2 leagues. A-League who compete and B-League which dont. B's support A’s through drills, skills, and conditioning. B-League members are encouraged, but not expected, to attend camp sessions.
There’s no expectation to compete.
Execution
Training Camp - as required
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1. Club member
Club members start off in our coached & club training sessions with-in our 24/7 access facility. You have the option to attend interclub & training camp sessions when coaches deem you ready.
Cash/card, upfront term or direct debit options. (no lock-in)
2. Casual member
Casual members receive the same conditions as club members.
Designed for those attending less frequently.
Cash/card, upfront term or pay per session options.
(higher rates)
Joining options
Contact roseboxing1@gmail.com for current prices.
1on1 Coaching
Personalised boxing training along with customized strength & conditioning programs specific to boxing are available by appointment. Queries to: roseboxing1@gmail.com
We are an invite only club
Based in the western suburbs of Adelaide, we welcome new member intakes outside of training camps.
Join the invite list for a free "come & try" on the next intake. Queries to roseboxing1@gmail.com
